Many individuals who use listening to music as a primary coping strategy will listen to music that gives them the same feelings they are dealing with, hoping to get an altered effect from increasing these feelings in a therapeutic matter. Others will try to listen to music that counteracts their current mood to influence it into an opposite state-for example, by listening to happy music when feeling sad or calm music when feeling angry. This can help alleviate one emotion and replace it with another. ![]() These differences can be present within any genre of music. Understanding the way your mind and moods react to different genres and frequencies can help you learn how to regulate your emotions when they appear to be heightened. While these are common feelings associated with these genres of music, the effect of listening to a specific genre may not be the same for everyone. For example, while a majority of individuals find heavy metal to increase their levels of irritability and provoke feelings of anxiety, some people find heavy metal to have a cathartic or even calming effect. ![]() This is likely because country lyrics often involve sad stories or messages. CountryĬountry music often leads to feelings of sadness and can increase negative thoughts. Pop music tends to ease the feeling of stress and confusion and promote happy feelings and relaxation. Through its upbeat rhythms, rock can produce a euphoric sensation that can be felt by listeners. Rock music can increase levels of productivity and uplift moods. It can provoke higher levels of energy or may onset feelings of anxiety. Listening to heavy metal often increases levels of irritability and nervousness. Heavy metal tends to have the opposite effect as classical music. It may lead individuals to feel focused or relaxed when listening to classical music. ClassicalĬlassical music has the potential of inducing feelings of calmness, peace, or clarity. There are many musical genres that categorize songs. As shown by a 2012 article by Christopher Rea, Pamelyn MacDonald, and Gwen Carnes titled “Listening to classical, pop, and metal music: An investigation of mood,” different music genres can produce different effects on people’s moods. Learning about the emotions different music genres can evoke will allow you to select music that will benefit you and help you to regulate your emotions during the process of recovery. The effects of listening to the most common music genres are explored below. ![]() Music can have many benefits on the overall process of addiction recovery. Listening to music frequently has been shown to increase levels of social communication and improve self-awareness and the ability to regulate emotions. These three skills are critical in the process of addiction recovery and overall self-improvement. Similar to sound therapy, music and the frequencies we listen to can have a significant effect on our emotions and mental state. Discovering the different feelings that various genres of music can evoke can help you use music as a tool for coping with addiction recovery. By understanding the best genre of music for you to listen to and implementing the positive effects of music into your recovery, you can better understand and influence your emotional state.
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